Garantía de entrega
SKU/Artículo: AMZ-0593717619
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Format:
Hardcover
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.61 kg
0.61 kg
Devolución:
No
No
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitness—but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be. Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt—psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness—offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you’ll find a blueprint for building an emotional fitness practice that works for you—so you can live it, every day. “This book is a necessary and essential addition to the world of mental health.” —Kevin Love, NBA All Star
U$S 23,69
49% OFF
U$S 12,15
IMPORTÁ FACIL
Comprando este producto podrás descontar el IVA con tu número de RUT
NO CONSUME FRANQUICIA
Si tu carrito tiene solo libros o CD’s, no consume franquicia y podés comprar hasta U$S 1000 al año.
U$S 23,69
49% OFF
U$S 12,15
¡Comprá en hasta 12 cuotas sin interés con todas tus tarjetas!
Llega en 15 a 25 días hábiles
con envío
Tienes garantía de entrega
Compra protegida
Disfruta de una experiencia de compra segura y confiable
![]()
Garantía de entrega
Con Tiendamia todas tus compras cuentan con Garantía de Entrega o devolución total de tu dinero.
Compras 100% seguras y garantizadas, para que pidas lo que soñás y lo recibas del mundo a tu puerta.
Saber más.
Tarjetas prepagas, debito, y credito
Paga hasta en 12 cuotas sin interés con tarjetas de crédito.
Visa
Mastercard
American Express
Dinners
Discover
Lider
Midinero
OCA
OCA Blue
Tarjeta PREX
Pagos a través de PayPal
Paga en dólares con Tarjetas internacionales a través de PayPal.
PayPal
