SKU/Artículo: AMZ-1735728500

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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4603 calificaciones

Disponibilidad:
En stock

Peso con empaque:
1.23 kg

Devolución:
Sí

Condición
Nuevo

Producto de:
Amazon

Sobre este producto

The 5 primary causes of joint pain.
How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.
Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).
How to identify and fix muscle imbalances that lead to tension, pain, and injuries.
Natural injury recovery strategies that improve healing time and tissue repair quality.
The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).
Illustrated corrective exercise instructions (with several home workout options).
How to strengthen joints with cutting-edge connective tissue training techniques.
A step-by-step training program complete with workout routines.
Read the book.
Follow the action steps inside to resolve your pain.
Implement the 4-week corrective training program outlined in the book.