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SKU/Artículo: AMZ-B0CM3LDNG7
I am Enough - Notebook, Composition Journal for assignments, Notes, Executive, Creative, Affirmations, Spring Print, Organizer, Log Book, 6x9 inches Lined 100 pages
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.38 kg
0.38 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Writing by hand has numerous advantages compared to typing, and keeping a notebook on hand is a great way to keep your script skills sharp. Studies find that writing by hand helps you process information better, remember more, and think faster compared to typing. Plus, it improves your spelling. Stay Organised and Emotionally Healthy Use this beautiful journal to pen down your thoughts, take notes, affirmations, manifestations, appointments, expenses, activities and reminders to ensure you never forget important dates. Journaling for Emotional Wellness - This can help you create order when your world feels like it's in chaos. When you were a teenager, you might have kept a diary hidden under your mattress. It was a place to confess your struggles and fears without judgment or punishment. It likely felt good to get all of those thoughts and feelings out of your head and down on paper. The world seemed clearer. You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply as a grown up. Now it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. You get to know yourself by revealing your most private fears, thoughts, and feelings which you can jot down here. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Journaling benefits - One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you:Manage anxietyReduce stressCope with depression Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them Providing an opportunity for positive self-talk and identifying negative thoughts and behaviours When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress. Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions. To get the most benefits, be sure you also: Relax and meditate each day. Eat a healthy, balanced diet. Exercise regularly—get in some activity every day. Treat yourself to plenty of sleep each night. Stay away from alcohol and drugs. Use your journal to make sure you follow these guidelines daily. Happy Journalling!
U$S 13,18
55% OFF
U$S 5,99
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U$S 13,18
55% OFF
U$S 5,99
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