Garantía de entrega
SKU/Artículo: AMZ-B0FK2VS2HP
REVISION SCIATICA: The Comprehensive Guide to Sciatica Relief, Recovery, And Prevention for Disc Herniations and Spinal Stenosis
Format:
Paperback
Detalles del producto
Disponibilidad:
En stock
En stock
Peso con empaque:
0.47 kg
0.47 kg
Devolución:
Sí
Sí
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Revision Sciatica: The Only Comprehensive Guide to Sciatica Relief, Recovery, and Prevention for Disc Herniations and Spinal Stenosis is your go-to back pain book that helps you navigate the confusion of sciatica recovery. Whether your pain stems from disc herniation, spinal stenosis, or a muscle-related issue, this practical guide provides effective solutions without relying on surgery or injections. Written by Dr. Michael Derry, a board-certified doctor of physical therapy, Revision Sciatica offers clear explanations, over 50 helpful visuals, and straightforward advice that will guide you on your path to recovery.At the core of this book is the SPARK Program, a simple yet powerful framework designed to help you:Strengthen safely and effectivelyUse pain relief strategies that workActivate the sciatic nerveRegain mobility and range of motionKeep movement at the center of your recoveryThis isn't just a typical back pain exercise book; it’s a comprehensive system designed to address low back pain with sciatica exercises and specific sciatic pain exercises. This physical therapy book features targeted exercises for sciatica, including sciatic nerve pain relief exercises, all designed to bring lasting relief.You'll learn:How to determine if your pain is from a disc, stenosis, or muscle-related issuesThe real causes of sciatica pain and how to calm it downWhat treatments genuinely help and which ones to avoidHow to safely stretch, strengthen, and move based on your specific conditionA full 8-week progression plan designed to reduce pain and rebuild strengthHow to maintain your progress long-term and prevent future flare-upsThis is not a one-size-fits-all program. It’s a system for those who are ready to stop spinning their wheels and finally make progress with sciatica help. If you are tired of wasting time on ineffective treatments, and ready to get started this sciatica and spinal stenosis book offers practical advice to help you get back to living.Packed with innovation and workouts, Revision Sciatica will empower you to take control of your recovery. Whether you are dealing with leg & back pain or sciatica this book is the solution you've been searching for.
U$S 40,59
31% OFF
U$S 27,99
IMPORTÁ FACIL
Comprando este producto podrás descontar el IVA con tu número de RUT
NO CONSUME FRANQUICIA
Si tu carrito tiene solo libros o CD’s, no consume franquicia y podés comprar hasta U$S 1000 al año.
U$S 40,59
31% OFF
U$S 27,99
¡Comprá en hasta 12 cuotas sin interés con todas tus tarjetas!
Llega en 5 a 11 días hábiles
con envío
Tienes garantía de entrega
Compra protegida
Disfruta de una experiencia de compra segura y confiable
![]()
Garantía de entrega
Con Tiendamia todas tus compras cuentan con Garantía de Entrega o devolución total de tu dinero.
Compras 100% seguras y garantizadas, para que pidas lo que soñás y lo recibas del mundo a tu puerta.
Saber más.
Tarjetas prepagas, debito, y credito
Paga hasta en 12 cuotas sin interés con tarjetas de crédito.
Visa
Mastercard
American Express
Dinners
Discover
Lider
Midinero
OCA
OCA Blue
Tarjeta PREX
Pagos a través de PayPal
Paga en dólares con Tarjetas internacionales a través de PayPal.
PayPal
