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Codependency : the workbook: A complete guide to overcoming codependency

0 5 5 1

1 calificaciones

Disponibilidad:
En stock

Peso con empaque:
0.68 kg

Devolución:
Sí

Condición
Nuevo

Producto de:
Amazon

Sobre este producto

Week 1: What codependency really is (and isn’t)
Week 2: Family roles, generational patterns, and your genogram
Week 3: Victim thinking, communication styles, and emotional responsibility
Week 4: What healthy relationships actually look and feel like
Week 5: Rebuilding your sense of self, identity, and personal values
Week 6: Boundaries — why they feel hard and how to set them without guilt
Week 7: Self-care as a lifestyle, not a one-time activity
Week 8: Relapse prevention and recognizing old patterns before they resurface
Week 9: Reflection, celebration, and integrating your growth
Truth Bombs & Lightbulb Moments (short, powerful lessons written in real language)
Daily exercises and guided reflections to help you apply what you’re learning
Journaling prompts that connect deeply to your lived experience
Therapeutic insights to help you understand your patterns on a deeper level
End-of-week wrap-ups, gratitude practices, and “notes to bring to therapy”
A powerful Permission Slip to Love Yourself and printable Certificate of Self-Love & Integrity
As a self-guided healing tool
Alongside individual therapy
As a curriculum for codependency recovery groups
In workshops, treatment settings, or women’s groups

U$S 43,89

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Codependency : the workbook: A complete guide to overcoming codependency

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

The New Codependency: Help and Guidance for Today's Generation

Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love

Filling Your Own Cup: A Codependency Workbook

The Clinician’s Codependency Treatment Workbook: 66 Self-Recovery Strategies for Clients Who Lose Themselves in Others

Codependency Bible Healing Plan: How to Heal from Toxic Love, Reclaim Your Voice, and Follow God Without Fear

Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth

Codependency For Dummies

Codependency and Insecure Attachment Recovery Workbook 2-in-1: Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships

The Codependency Workbook for Women: Break Free from People-Pleasing, Set Boundaries, and Reclaim Your Worth in Just 30 Days (The Emotional Recovery and Connection Series)

Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships

The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

The New Codependency: Help and Guidance for Today's Generation

Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love

Filling Your Own Cup: A Codependency Workbook

The Clinician’s Codependency Treatment Workbook: 66 Self-Recovery Strategies for Clients Who Lose Themselves in Others

Codependency Bible Healing Plan: How to Heal from Toxic Love, Reclaim Your Voice, and Follow God Without Fear

Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth

Codependency For Dummies

Codependency and Insecure Attachment Recovery Workbook 2-in-1: Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships

The Codependency Workbook for Women: Break Free from People-Pleasing, Set Boundaries, and Reclaim Your Worth in Just 30 Days (The Emotional Recovery and Connection Series)

Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships

The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)

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Codependency : the workbook: A complete guide to overcoming codependency

Productos Relacionados

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

The New Codependency: Help and Guidance for Today's Generation

Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love

Filling Your Own Cup: A Codependency Workbook

The Clinician’s Codependency Treatment Workbook: 66 Self-Recovery Strategies for Clients Who Lose Themselves in Others

Codependency Bible Healing Plan: How to Heal from Toxic Love, Reclaim Your Voice, and Follow God Without Fear

Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth

Codependency For Dummies

Codependency and Insecure Attachment Recovery Workbook 2-in-1: Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships

The Codependency Workbook for Women: Break Free from People-Pleasing, Set Boundaries, and Reclaim Your Worth in Just 30 Days (The Emotional Recovery and Connection Series)

Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships

The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)

Otros Productos

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

The New Codependency: Help and Guidance for Today's Generation

Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love

Filling Your Own Cup: A Codependency Workbook

The Clinician’s Codependency Treatment Workbook: 66 Self-Recovery Strategies for Clients Who Lose Themselves in Others

Codependency Bible Healing Plan: How to Heal from Toxic Love, Reclaim Your Voice, and Follow God Without Fear

Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth

Codependency For Dummies

Codependency and Insecure Attachment Recovery Workbook 2-in-1: Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships

The Codependency Workbook for Women: Break Free from People-Pleasing, Set Boundaries, and Reclaim Your Worth in Just 30 Days (The Emotional Recovery and Connection Series)

Anxious Attachment and Codependency Recovery: Break Free from Fear, Find Emotional Healing, and Build Lasting, Fulfilling Relationships

The Codependency Recovery Workbook: A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships)

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