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SKU/Artículo: AMZ-B0G3CLFP4M
FUNCTION: Turn Your Blind Spots into Strengths
Format:
Kindle
Detalles del producto
Disponibilidad:
Fuera de stock
Fuera de stock
Peso con empaque:
0.97 kg
0.97 kg
Devolución:
No
No
Condición
Nuevo
Nuevo
Producto de:
Amazon
Amazon
Viaja desde
USA
USA
Sobre este producto
- Do you know how to measure if your healthspan is on track? Thanks to new research, led by Prof. Scott B. Fulton, it is far simpler and robust than many expected, and now it’s easy and accessible to everyone. FUNCTION, a Top New Release in multiple categories, shows you how taking a moment to measure everyday movements such as walking speed, climbing stairs, standing on one leg, reaching, and catching a ball, reveals your Functional Age. Add a brain game and it also measures your cognitive function, and where it’s tracking. Grounded in longitudinal studies of more than 700,000 adults over five decades, this portfolio-style view of functional capacity explains why some people move and think years younger than their chronological age—and how you can, too. Fulton provides several examples that illustrate how healthspan is not dictated by strengths, but instead by the weakest link—your blind spot. He also explains that while VO2 max is important, it has been blown out of proportion because it’s just one part of healthspan and longevity. Healthspan is dictated by a five-part multi-domain functional portfolio. You want all five pointed at the same finish line while building reserve into your every activities—that’s how to maximize healthspan. Instead of familiar one-size-fits-all traps, FUNCTION empowers you with a personal healthspan scorecard built from simple self-assessments you can perform at home in minutes—no lab tests or special devices required. Healthspan is about doing what you love and need to do longer. The best way to measure it is by doing precisely that: measure what you already do. Choose from 44 research-based activities across five domains of function that reveal your strongest reserves and whether you have a blind spot. You’ll immediately see how your results compare with healthy norms for your sex and age. You’ll also see your Functional Age, and together, you’ll see where you are headed decades down the road. If you are in good shape, you’ll finally know, instead of guessing. If there’s an area for improvement, you will know that too, and learn how to get it on track with your other strengths, so it doesn’t hold you back. In these pages you will learn how to:Translate everyday movements and mental tasks into reliable indicators of your healthspan.Turn your results into a simple, repeatable plan to strengthen specific domains without overhauling your entire lifestyle.Use periodic re-testing to track real progress over months and years so you always know whether your choices are adding capable years to your life.FUNCTION is a practical, evidence-based field guide for anyone who wants to stop guessing about aging, see their true capacity in black and white, and build a future they can count on—one they are strong enough, sharp enough, and confident enough to fully enjoy.
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