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The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build Flexibility and Mobility. Yoga for Beginners, Yoga for
En stock
0.96 kg
No
Nuevo
Amazon
- Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it.
- Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines.
- Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga.
- Includes 66 days of yoga flows that you simply follow along with.
- Explores the principles of yoga and how to apply them to your practice and your life.
- Reflect regularly on how your yoga routine impacts your daily life.
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