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Western Strength, Eastern Power II, Warrior Secrets for Sports and Fitness
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2.38 kg
2.38 kg
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U$S 73,81
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For centuries, ancient warriors, modern military personnel and martial artists have used closely guarded training secrets to improve their strength, endurance and fighting ability. To learn many of these conditioning techniques you would have to study multiple martial arts for years. Many of us simply don’t have the time to make that kind of commitment. We have compiled, adapted and synthesized many of these techniques for the strength coach, personal trainer and athlete. The result is greater strength, agility and overall performance. In addition you will actually have fun while doing many of these exciting drills. Now you can use the same proven methods that have worked for great warriors of the past. Remember, on the field of battle there is no second place. This is unlike any other conditioning DVD you have ever seen... Watch as your strength, power and endurance improve beyond belief with this simple yet highly effective 10-minute circuit-training program…no equipment required! Learn 14 sledgehammer drills that will give you a grip of steel, legs that won’t tire, and arms like iron…drills like this have been practiced by Okinawan Masters for centuries. These ancient Chinese drills will get you strong and loose while developing the ability to “read” your opponents intentions…we modified them to give you incredible rotator cuff strength and endurance also. Try this favorite of the Korean Marines...guaranteed to improve your strength and balance. And more... This DVD is great for all creative coaches, trainers and athletes who are tired of the “same old thing.”
